When we do more than we should, our bodies are going to push back and cause injuries. One of the most common injuries people are experiencing today are hernia injuries. If this happens, you may need to look into hernia surgery in Rock Hill. This surgery will also require you to do a few specific things. Here is the most common list.
Fir the first four days of your recovery you don’t want to go back to work or school. You want to sit in bed or lay on the couch. This will allow your body time to heal. The worst things that you can do is move around which can cause irritations and damage to your hernia.
On the fourth day of recovery if you followed the directions for days one through four, you should be able to return to work and school. However, this doesn’t mean that you can run, carry on as you did prior to your surgery. It means that you can go back for light duty and catch up on what you missed up to then from your surgery.
If you need to lift something keep it light. Fifteen pounds is going to be your limit and in some cases, this might be too much. The best thing to do is see if you can get off work for a few more days or really scale back your responsibilities and simply sit at your desk and push papers.
You can start some exercise as well. Doctors will say that you can do some short walks and stretches if you feel stiff. However, don’t overdo it. You want to ease back into your life and ensure that you can prevent future injuries.
Getting back to normal will take about a month. When preparing for this time off, make sure that you have all of your ducks in a row and you can be down for that long of a time.